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The 1970's produced the most impressive male physiques the world has ever seen.
The bodybuilders of the 70's made Zeus and Hercules look like pencil necks.
Arnold would continue like that until all 5 sets were finished.
The Biceps and Triceps exercises should be performed with 8-12 reps per set.
Heavier weight does not need to be used with each set.
You will want to end this exercise as heavy as possible, even with only 1 or 2 reps.
This will “activate” your strength and allow you to lift heavier in all your next exercises.
You will start with lightweight and move up in weight with each set.